Speed & Strength Training

Player’s in Grades 6 – 12 that participate in Fall Travel / Elite Teams are encouraged to take part in the speed & strength program we have designed with coach Alva Royston and 305 Speed.  Lacrosse is an extremely strenuous sport which requires an athlete to have an exceptional ability to run, this is why we have incorporated this into our fall curriculum.  

 

When:  September 10 – December 12

Where:  Pinecrest Community Center – 5855 SW 111 St., Pinecrest, FL 33156

Time:  Monday & Wednesday from 6-7PM (grades 6-8)  7-8PM (grades 9-12)

Session 1:  September 10 – October 8

Cost: $100

Session 2:  October 10 – November 7

Cost: $100

Session 3:  November 12 – December 12

Cost: $100

$250 – for all 3 sessions

Registration Must be downloaded & printed

Strength & Speed Registration (click here)

Mail registration w/ check to:

Stone Crabs Lacrosse

PO Box 557041

Miami, FL 33255

For more info on travel programs (click here)

 

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